The Healing Power of Surrender
The following is an excerpt from The Stillness Project (published in 2025), Guidepost 8: Surrender. When you embrace the energy […]
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Caution: Strong Emotions Ahead. Why Journaling Can Feel Scary (and Why It’s Worth It)
As we enter the summer season in the Northern Hemisphere, many of us naturally lean into relaxation, rejuvenation, and a
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Empty Nest Reflections: Honoring Who They Were and Who They’ll Become
Change has a way of stirring up emotions we didn’t even know were waiting beneath the surface. Milestones such as
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Preparing for Empty Nest
Five reflections as graduation day approaches We were chatting with some friends who have children graduating this year, and it
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Why Journaling Helps
What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of
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How to Start Healing through Journaling w/ The Stillness Project
You dream of a moment when the house is quiet, only the ticking clock and chirping birds join you with
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