What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas.
From scientific geniuses to thoughtful artists — and everyone in between — keeping a journal can be a beneficial self-care practice. Here are some reasons why is journaling good for mental health.
In fact, journaling can help you:
* Achieve goals
* Track progress and growth
* Gain self-confidence
* Improve communication and writing skills
* Reduce stress and anxiety
* Find inspiration
* Strengthens memory
All it takes is starting and you may also experience why is journaling good for you.
