What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. <\/p>\n\n\n\n
From scientific geniuses to thoughtful artists \u2014 and everyone in between \u2014 keeping a journal can be a beneficial self-care practice. Here are some reasons why is journaling good for mental health.<\/p>\n\n\n\n
In fact, journaling can help you:<\/p>\n\n\n\n
* Achieve goals<\/p>\n\n\n\n
* Track progress and growth<\/p>\n\n\n\n
* Gain self-confidence<\/p>\n\n\n\n
* Improve communication and writing skills<\/p>\n\n\n\n
* Reduce stress and anxiety<\/p>\n\n\n\n
* Find inspiration<\/p>\n\n\n\n
* Strengthens memory<\/p>\n\n\n\n
All it takes is starting and you may also experience why is journaling good for you.<\/p>\n","protected":false},"excerpt":{"rendered":"
What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? 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