{"version":"https://jsonfeed.org/version/1","title":"Just Be The Journey","home_page_url":"https://justbethejourney.com","description":"Just Be The Journey","author":{"name":"Just Be The Journey"},"items":[{"id":"https://justbethejourney.com/blog/f/authentic-self","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/dd2b3312-316e-4dae-acb4-1bdc82ec4934/potential%20covers%20for%20e-guidebooks%20(6%20x%209%20in)%20N.jpg\"/><p>The following is an excerpt from Liz's Memoir published in 2020, called Just Be: My Healing Journey to Embrace the Mess.</p>","url":"https://justbethejourney.com/blog/f/authentic-self","title":"Authentic Self","summary":"The following is an excerpt from Liz's Memoir published in 2020, called Just Be: My Healing Journey to Embrace the Mess.","date_modified":"2026-05-05T20:45:20Z"},{"id":"https://justbethejourney.com/blog/f/empty-nest-or-emptiness","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/Ddbw02w\"/><p>In our Sip N' Share Series, we invite you to reflect on the written words and how it relates to your life.</p>","url":"https://justbethejourney.com/blog/f/empty-nest-or-emptiness","title":"Empty Nest or Emptiness?","summary":"In our Sip N' Share Series, we invite you to reflect on the written words and how it relates to your life.","date_modified":"2026-05-05T20:31:47Z"},{"id":"https://justbethejourney.com/blog/f/four-holistic-approaches-to-calm-your-nervous-system","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/a889n9\"/><p>Are you feeling anxious about an upcoming transition, or just carrying a steady hum of everyday overwhelm? You’re not alone. When life speeds up or shifts unexpectedly, your nervous system often takes the hit first.</p>","url":"https://justbethejourney.com/blog/f/four-holistic-approaches-to-calm-your-nervous-system","title":"Four Holistic Approaches to Calm Your Nervous System","summary":"Are you feeling anxious about an upcoming transition, or just carrying a steady hum of everyday overwhelm? You’re not alone. When life speeds up or shifts unexpectedly, your nervous system often takes the hit first.","date_modified":"2026-04-28T18:28:13Z"},{"id":"https://justbethejourney.com/blog/f/anticipating-the-empty-nest","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/dd2b3312-316e-4dae-acb4-1bdc82ec4934/Pinterest%20blog%20post(1).jpeg\"/><p>Five reflections as graduation day approaches</p>","url":"https://justbethejourney.com/blog/f/anticipating-the-empty-nest","title":"Preparing for Empty Nest","summary":"Five reflections as graduation day approaches","date_modified":"2026-04-23T18:04:32Z"},{"id":"https://justbethejourney.com/blog/f/benefits-of-journaling","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/dd2b3312-316e-4dae-acb4-1bdc82ec4934/ols/fountain.JPG\"/><p>What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Ka...</p>","url":"https://justbethejourney.com/blog/f/benefits-of-journaling","title":"Why Journaling Helps","summary":"What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Ka...","date_modified":"2025-07-29T11:40:03Z"},{"id":"https://justbethejourney.com/blog/f/how-to-start-journaling","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/dd2b3312-316e-4dae-acb4-1bdc82ec4934/Journal%20ideas.zip%20-%202.jpeg\"/><p>You dream of a moment when the house is quiet, only the ticking clock and chirping birds join you with your morning coffee or tea. The warmth of the first sip, even on a hot summer day, invites a deep breath, and with th...</p>","url":"https://justbethejourney.com/blog/f/how-to-start-journaling","title":"How to Start Healing through Journaling w/ The Stillness Project","summary":"You dream of a moment when the house is quiet, only the ticking clock and chirping birds join you with your morning coffee or tea. The warmth of the first sip, even on a hot summer day, invites a deep breath, and with th...","date_modified":"2025-07-25T12:19:46Z"}]}