Authentic Self
The following is an excerpt from Liz’s Memoir published in 2020, called Just Be: My Healing Journey to Embrace the
Empty Nest or Emptiness?
In our Sip N’ Share Series, we invite you to reflect on the written words and how it relates to
Empty Nest or Emptiness? Read Post »
Four Holistic Approaches to Calm Your Nervous System
Are you feeling anxious about an upcoming transition, or just carrying a steady hum of everyday overwhelm? You’re not alone.
Four Holistic Approaches to Calm Your Nervous System Read Post »
Preparing for Empty Nest
Five reflections as graduation day approaches We were chatting with some friends who have children graduating this year, and it
Preparing for Empty Nest Read Post »
Why Journaling Helps
What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of
Why Journaling Helps Read Post »
How to Start Healing through Journaling w/ The Stillness Project
You dream of a moment when the house is quiet, only the ticking clock and chirping birds join you with
How to Start Healing through Journaling w/ The Stillness Project Read Post »
